🏆 StayinAlive Tracker

☀️ Morning

Drink water / wake up & move Set my “one most important thing” for today Breakfast & check-in with kids Basic homeschool plan

⚡ Midday / Work

Work on “one thing” (business/house) Take a mini break Optional: one small extra task

🏡 Afternoon / Family

Quick house tidy or 1 chore Family/kid time (play, learn, outside) Snack & chill

🌙 Evening

Dinner together 2-min reflection: What went well? One for tomorrow? Personal wind-down (read, TV, hobby)

Reset for Today