Everyday Checklist
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🗒️ Daily Essentials
Make the bed and open curtains/windows
Drink water and take any medications or supplements
Review calendar and pick top 3 priorities
Check messages/email and handle quick responses
Do a focused work block (timer or to-do app)
Move your body: walk, stretch, or quick workout
Eat a balanced meal and refill your water
Tidy common areas for 5–10 minutes
Handle one errand: bills, trash, mail, or groceries
Prep for tomorrow: clothes, bag, meal ideas
Quick reset: wipe counters, wash dishes, start laundry if needed
Wind down: light stretch, journal, or read
Set alarms, charge devices, and lock up