Everyday Checklist

🗒️ Daily Essentials

• Make the bed and open curtains/windows
• Drink water and take any medications or supplements
• Review calendar and pick top 3 priorities
• Check messages/email and handle quick responses
• Do a focused work block (timer or to-do app)
• Move your body: walk, stretch, or quick workout
• Eat a balanced meal and refill your water
• Tidy common areas for 5–10 minutes
• Handle one errand: bills, trash, mail, or groceries
• Prep for tomorrow: clothes, bag, meal ideas
• Quick reset: wipe counters, wash dishes, start laundry if needed
• Wind down: light stretch, journal, or read
• Set alarms, charge devices, and lock up